our Services

 We take a collaborative, client-centred approach to care. Our physiotherapists and exercise physiologists thoroughly assess each individual’s presentation, goals, and contributing factors to design targeted, evidence-informed treatment plans. Every program is tailored to optimise outcomes, encourage long-term self-management, and support meaningful return to activity. 

 Our clinicians utilise hands-on techniques such as manual therapy, dry needling and soft tissue techniques where appropriate to support pain modulation and improve movement capacity. 

These interventions are integrated with active rehabilitation to enhance mobility, restore function, and support sustainable outcomes. 

 We deliver tailored physiotherapy and exercise physiology services for individuals living with chronic conditions including diabetes, cardiovascular disease, and COPD. 

Programs are designed to improve functional capacity, confidence with movement, and overall quality of life through structured, progressive, and safe exercise interventions. 

 We focus on proactive care to keep people moving well. Our injury prevention services include ergonomic assessments, movement analysis, education, and individualised exercise programming. 

The goal is to reduce injury risk, improve load tolerance, and support long-term physical health across work, sport, and daily life. 

 Our post-operative rehabilitation programs are structured, progressive, and goal-driven. 

We work closely with individuals following surgery to restore strength, mobility, and function, supporting a confident and efficient return to daily activities, work, and sport. 

 We support athletes at all levels with performance-focused physiotherapy and exercise physiology services. 

Through strength and conditioning, movement optimisation, and load management strategies, we aim to enhance performance while reducing injury risk and supporting long-term athletic development.

 Your session includes a comprehensive assessment of shoulder symptoms, movement quality, and strength. We identify contributing factors, clarify goals, and develop a targeted rehabilitation plan with clear guidance on safe loading and progressive activity to support optimal recovery. 

 We assess the drivers of knee pain and dysfunction, evaluate movement and strength, and collaborate with you to develop a personalised rehabilitation plan. Emphasis is placed on load management, progressive exercise, and building confidence in movement. 

 Our approach to back pain focuses on understanding your symptoms, assessing movement and strength, and identifying contributing factors. We create a personalised, active recovery plan with practical strategies to help restore function, build resilience, and support confident movement. 

 Targeted exercise and breathing techniques can help improve lung capacity, stamina, and confidence. 

Physiotherapists and exercise physiologists create personalised programs to support safer, more efficient breathing and better day-to-day function. 

  Dry needling is a clinical technique used by trained physiotherapists that involves inserting very thin, sterile needles into specific areas of muscle known as myofascial trigger points (often referred to as “muscle knots”). 

The aim is to help reduce muscle tension, support pain relief, and improve muscle function and movement. 

You can learn more about dry needling at M1 Physio here.

 Physiotherapy and exercise physiology support people living with neurological conditions such as stroke, multiple sclerosis (MS), Parkinson’s disease, brain injury, and spinal cord injury.

Programs are evidence-based and individually tailored to improve mobility, balance, strength, coordination, endurance, and functional independence. 

Support focuses on building capacity, maintaining function, reducing falls risk, managing fatigue, and increasing participation in everyday activities, with care aligned to individual goals and funding requirements where applicable.